Anti Aging Foods – You Are What You Eat!

In the never-ending fight against aging, there always seems to be a new product on the market.

Creams, balms, massages, gadgets, surgery humanity has pulled out all of the stops when it comes to being able to age gracefully.

In this highly technical age, it’s not unusual for somebody to spend thousands if not hundreds of thousands on methods in order to keep the skin looking supple and the wrinkles far away.

However, many studies have suggested that if we want to start on an anti-aging routine, yet do not want to pour our entire life savings into the fountain of youth, there may be an easier way.

Food!

It’s an old saying that we are what we eat.

This is especially true when it comes to the business of anti-aging whatever you fuel your body with is going to reflect itself in your skin. While this is a good overarching idea to keep in mind, recent research is proven that there are some foods that are particularly effective in the fight against aging.

So if you’re worried about wrinkles, put down the Botox and pick up a shopping cart!

Power food #1: Tomatoes. Aside from being rich in Vitamin C (even more rich than oranges, believe it or not), tomatoes are packed full of lycopene, which has been leaked to more elastic skin. The best way to consume tomatoes if your goal is anti-aging is to cook them. Much of the vitamin C may be lost, but cooking this fruit causes the lycopene content to nearly double.

Power food #2: Grapes. Grapes contain high levels of anthocyanins, which is another powerful antioxidant in fight for youth. The best way to consume grapes to get the most anthocynin is with red wine! In moderation of course. The fermentation process ups the anthocyanin level and since red wine is made with the skins of the grapes, it has much higher concentrations than white wine. Here’s to your youth!

Power food #3: Green tea. Green tea is well known for its powerful punch of antioxidants, and has also been linked to weight loss. The antioxidants will keep your skin looking fresh, and losing any unwanted poundage will also go a long way to making you look and feel younger. Cheers!

Power food #4: Salmon. Salmon is one of the world’s primary sources of omega-3 polyunsaturated fatty acids. Thee contain a high amount of antioxidants and are not only linked to anti-aging properties, but also in maintaining healthy energy levels. Be sure to go for wild salmon because farmed salmon tends to be lower in omega-3.

What you put in your body is as important as what you put on the outside of your body when it comes to fighting for your youth. Eat right, and you’ll see positive changes in your energy starting almost immediately!